This blog provides objective information about herbs, supplements, and alternative therapies for anxiety, insomnia, depression, stress and related disorders. The information about herbs includes their botanical names, common names, uses, availability, active substances, mechanisms of action, safety, side-effects, interactions, contraindications, special precautions, etc.

It provides references to information made public by authentic sources such as PubMed, MedlinePlus, National Institutes of Health, National Institute of Mental Health, various universities, etc. However, this does not imply any endorsement of the information present on this website by any such institution.

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